March 30, 2016

When I ask for feedback at the end of my Workshops, the most common phrase I hear is '...this course has truly changed my life...thankyou" and I know that another mum, dad, parent, grandparent has learnt skills that have impacted not only on themselves as individuals b...

March 6, 2016

I spend a lot of time talking and writing about the importance of empathy and how it makes such a positive difference in our connection and relationship with our children. What I also talk more about  during our workshops is how hard empathy is - it's a skill that take...

March 2, 2016

Over the last couple of weeks I have started a number of new Mindful Parenting Courses and the topic that I always begin with is Self-Care.  It's a topic which conjures up lots of questions -Isn't looking after myself being selfish? Shouldn't I always put my kids first...

January 23, 2016


If you've ever experienced a tantrum from your toddler, this article will give you 9 easy ways to deal with them. Please find below the link to my recent article in the Khaleej Times. 



January 5, 2016

This month I have been collaborating with Kenzi Box, a creative outlet for children on a Mindful parenting box.  This provides you with a fun and creative way of naturally discussing and learning about feelings with your children as well as creating a very special "Min...

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Self Care - why it's the first step to Mindful Parenting

March 2, 2016

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